Latest on Diabetes: The proven techniques

Oct 08, 2025 - By Ashutosh Roy Health

diabetes prevention

India’s Growing Diabetes Crisis: An Urgent Health Challenge

Sugar, in its many forms, from a sweetener in our drinks to a comforting flavor in food, is woven into the fabric of life.  Even we relish the sugar-coated words of others. However, when the level of glucose (sugar) in the blood becomes elevated, it can turn fatal, a condition commonly known as diabetes.

This chronic disease is rapidly accelerating its momentum, particularly in India. So, if one finds the sudden Increase in thirst and urination or rapid weight loss or even frequent infections, don’t hesitate to consult your physician. But there is no need to be panicky. A slight adjustment with your lifestyle can save you from the monster.

The Alarming Numbers

While India strives for economic growth, aiming to become the world’s third-largest economy, it has unfortunately already secured the second position globally for the highest number of people living with diabetes. As of May 2025, reports suggest that a staggering 101 million people in India are fighting to survive from diabetes.

The spread of junk-foods and an incredible mental pressure can suddenly push one to diabetes.

This crisis is spreading across geographical boundaries, affecting both urban and rural populations equally. Diabetes is a severe health burden for Indians, significantly increasing their susceptibility to a host of other dangerous diseases.

The list includes cardiovascular disease, heart attacks, strokes, and chronic kidney disease. Indians appear to be genetically more predisposed to the dreaded scourge than people in Western countries.

Focusing on Type 2

Type 2 diabetes is the most prevalent form of the disease. Consequently, physicians and insurance companies often focus on the HbA1c test. The test provides a picture of the average blood sugar level over the past three months.

The test results serve as crucial markers:

• An HbA1c level above 5.7 percent indicates a prediabetes
• The diagnosis of full-blown diabetes is made when the level crosses 6.4
• A level of 5.8 percent can be considered a yellow warning signal, while 6.5 percent serving as a red alert.

Insulin resistance and pancreatic malfunctioning characterizes Type 2 diabetes. While the condition can be triggered by genetics, family history, hormonal imbalances, excessive stress, and age factors, the primary root causes are often obesity, lack of physical activity, and overall lifestyle factors.

Strategies for Prevention and Control

While professional medical advice is always necessary for suitable remedies, simple self-control mechanisms can help reduce the risk of diabetes or manage the condition. Emory Healthcare recommends several lifestyle changes:

• Manage Weight: Focus on losing weight, especially around the waist. Losing just 5 to 7 percent of your body weight can help prevent or delay the onset of diabetes. The key is to keep the weight off,  once one losses it.
• Increase Physical Activity: Aim for a minimum of 30 minutes of physical activity most days.
• Prioritize a Healthy Diet: Choose foods with less fat, eat smaller portions, and opt for water instead of sweetened beverages.
• Practice Patience: Work on incorporating one new healthy habit at a time, allowing yourself time to adjust.

These self-care strategies can serve as a preliminary defense against the disease, but they should always implement only in consultation with a physician who can provide personalized treatment and suggestions.

The New Researches:

As research on diabetes is an ongoing process, certain revolutionary observations have come out

• Researchers now link Type 1 diabetes to Hybrid Insulin Peptides (HIPs), which appear to trigger the immune attack on beta cells.
• New research links gluteus maximus muscle shape to Type 2 diabetes risk, showing that higher fitness levels correspond to a healthier muscle shape.
• Studies link diet to diabetes risk, showing that replacing carbohydrates with plant or dairy protein lowers the likelihood of developing diabetes.
• Studies show that dysfunctional lymphatic vessels raise blood fat levels in diabetes, increasing the risk of heart disease.

 

Diabetes – Must to do

In the end, it is clear that diabetes is a dangerous disease. It can affect many organs in the body. Diabetes can also lead to several other health problems.

However, it is equally true that modern treatment and research have advanced greatly. There is no need to panic about diabetes today. With proper lifestyle changes, some regular exercise, and a balanced diet, people can live a long and healthy life with diabetes.

Yes, when the condition is severe, you must take the right medication. But it should always be under the guidance of a qualified doctor and a proper medical system, not based on suggestions from a pharmacy.