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The growing trend of schizophrenia and other mental disorders

Most of us prefer to ride in the Disney land with the illusion of possessing unraveled power that can rock the world. When such dreams entangle our consciousness, we face difficulties in getting along on this earth. Most of the physicians consider such illusive thoughts as mental disorder that creates hindrances in our day to day life. Research and Analysis uncover many causes of schizophrenia, bipolar disorders and such mental disorders. It may raise acrimonious debate whether the parental problem in the childhood is more harmful or uncontrolled ego, but the reality is that people with such disorders fail to exhibit ability of logical reasoning very often. They get ticked off in trifles and hardly remain capable of controlling their emotions, egos, angers, cries, harsh voices or other sentimental outbursts at their will. Brushing asides controversies, most of the people fail to succumb to the scissors like grip, gifted by the modern world. This does not necessarily mean that everybody has become schizophrenic today, but the fact of life remains that even WHO is worried about the fast spread of such mental diseases in the recent past. It is also true that the patients do not show distinctive attitude at the initial stages of such mental diseases but are often found to react violently even in case of minor jolts. However, the alertness and careful attitude are highly demanded from the families and close associates of such patients. When the disease like schizophrenia or bipolar disorder intrudes deep into the minds, the patients may have to be even sent to mental health centers or rehab centers. Some medicines are also applied by registered physicians depending upon the conditions of the patients. There are instances where shock therapies had also to be induced. An early diagnosis may result in quick recovery by counseling and other professional therapies. Nobody should show the audacity of treating schizophrenia or any mental disorder lightly as it can take away invaluable life of your near and dear...

Focused and energetic people loose weight faster

Improve your focus through yoga. A few exercises would suffice but it is very essential that these exercises are done under proper supervision and with a consistent approach in mind. It is only then that they yield positive output. If walking is your way to exercise which is a must for a healthy and toned body leading to a spirited mind do it but on a routine basis like all other daily activities of eating and sleeping. If you are tired of your regular exercise that you have been following while on a weight loss plan try out something different to shoot up your metabolic rate. Try joining a dancing class in the morning or even make a walkers jogging group if needed. Follow whatever schedule that is significant in seating it out for aiding in your exercising regimen. Just don not let it fitter away after the start even buying an exercising bike or treadmill might be handy! Drain out those dreadful habits of binging at odd hours that pile on the weighing scales. Eating fried snacks, salted cashews, popping chocolates, munching chips must be avoided at all costs. Bake cookies only if you can stay away from them and French fries must only be for the others of the family to keep your weight down to its optimal level. You’re your family members to ring a bell if you stray from your target of accomplishing a certain BMR (basic metabolic rate) that is just right for you. It is of importance to subdue the urgent need to eat through having cool cucumber, drinking juice or even having yoghurt. Sometimes even a glass of water may quench the need instead. Drink adequate water before dinner eating up all your proteins which is likely to fill you up more preventing over eating. Keep a pair of jeans a pretty floral dress that doesn’t fit you due to your flab to remind yourself of the target that has to be achieved in a positive frame of mind Lavish upon you a rich chocolate cake, ice cream, pizzas, samosas or burgers in small portions at periodic intervals. It is just not a punishment to avoid high calorie food but as a rule eating as much healthy food as possible should be a part of discipline as all others. Keeping a good physical shape and size makes you very desirable to yourself. It is an inner smile that sprinkles joy in your mind to glance upon a descent figure in the mirror...

Moderate weight is the mainstay of healthy living

Now days we are very conscious about what we eat and how much of it we have. All of us are aware that being overweight or obese is a direct invitation to a host of diseases when we stand on the threshold to our forties and fifties. It is extremely essential to lodge it onto our mental stall that eating small portions every three to four hours prevents binging. This in return also steadies the blood sugar level undulations in which triggers off hunger sprees. Keep some fruits and vegetables peppered with lemon juice and salt ready for use if you have hunger attacks! So tweaking your inclinations to achieve a moderate weight is the cornerstone to a long lasting disease free life. However like all else maintaining or holding ground is an equally challenging chapter that each of us should master internally. Never let the sweat and hard toil to go down the drain that went into shedding the extra flab by walking, running or exercising at the gym. The moments of restrain that bound your mind from cravings wounding your heart to get over an urge of sharing cheese or pizza should not be allowed to be lost. Keep on fighting as the accomplishment of a desirable shape and size built over months stitched together should not be reversed. Most people once they have achieved their target weight plunge back to their old routine to put back the kilos within months after losing them. This rippling weight has its own shortcomings, risking a heart attack for one and leading to loose skin. So stick it out and cut out the malevolent schemes for good by count your calories. Balance meals with fiber, protein, low calorie but filling food opting for soups and salads. Keeping a calm mind leads the way to ensure that we have a disciplined and target oriented life...

Drug and Alcohol Symbolizes Social Decay

The popularity of drugs and alcohol indicate the turbulence condition of the society as a whole that fails to exhibit its minimum sense of responsibility and control. This is indeed true that the lack of control of the society has become evident in various spheres of life. One hardly bothers for his neighbors or others in today’s society. One can notice lack of synchronization even between the family members. The people tend to insulate them from the common agenda and the political parties have intruded even in daily lives of people in many countries like India. The emergence of drug rehabilitation centers in country like India may symbolize the awareness, but it also implies the spread of addiction even in the middle class families. When the couple goes out for their jobs, the kids remain unnoticed in most of the cases. Professionalism and high level of career orientation forces the couple to look forward to better living, whereby the kids are found to be ignored often. Many professionals have made it a habit of intake of alcohol or even worse drugs on a daily basis. If the kid find his parents to get accustomed to drug and alcohol, they become curious. Research reports reveal that a major chunk of kids get into drug addiction out of mere inquisitiveness. Even the seniors fail to exhibit guts to show resilience to drug or alcohol addiction, when the situation demands. The narcotics divisions of many countries are hardly found to discharge their duties in proper manner, which gives birth to mushrooming shops and establishments that keep stack of drugs and alcohol and can cleverly camouflage in the eyes of the administration. When these shops take shelter under some political umbrella, they hardly care for any punishments. Shouldn’t we start acrimonious debate on such a grave issue of alcohol or drug...

Sleep is necessary

Adequate sleep is the necessity for every human being. Gone are the days when people used to sleep even for more than 8 hours at night and again a nap in the afternoon after mid day meal. Today’s professionals can hardly find the required time to sleep, whereby attack of various vulnerable diseases have spread its far reaching tentacles. Even the youth can not make them isolated from such effects. The world sleep day may raise such mandatory requirements among human beings, but even the medical practitioner always emphasizes on proper sleep. Sleep means the sound sleep that can rejuvenate your body and mind. The paramount pressure of today’s professional world often fails to provide a sound sleep to the people. People suffer from various physical and mental diseases. Even the rate of heart attack has been increased. It is quiet easy to advise to leave tension and start sleeping. In reality, it is really difficult to perform. The agonies and tensions have become nightmare for many people. The sleepless nights have paved the ways for sleeping pills, which are also disastrous. If a young man or woman makes sleeping pills as habit, he or she may encounter any serious physical or mental ailment in the long run. Perhaps the best way is to meditate that makes you calm and cool. A person with the routine meditation can sleep easily. Meditation enables you with the tremendous power to succumb to various pressure and allows you to survive avoiding many unnecessary...

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