Knowledge is the fragrance of life

Sleep is necessary

Adequate sleep is the necessity for every human being. Gone are the days when people used to sleep even for more than 8 hours at night and again a nap in the afternoon after mid day meal. Today’s professionals can hardly find the required time to sleep, whereby attack of various vulnerable diseases have spread its far reaching tentacles. Even the youth can not make them isolated from such effects.

The world sleep day may raise such mandatory requirements among human beings, but even the medical practitioner always emphasizes on proper sleep.

Sleep means the sound sleep that can rejuvenate your body and mind. The paramount pressure of today’s professional world often fails to provide a sound sleep to the people. People suffer from various physical and mental diseases. Even the rate of heart attack has been increased.

It is quiet easy to advise to leave tension and start sleeping. In reality, it is really difficult to perform. The agonies and tensions have become nightmare for many people. The sleepless nights have paved the ways for sleeping pills, which are also disastrous. If a young man or woman makes sleeping pills as habit, he or she may encounter any serious physical or mental ailment in the long run.

Perhaps the best way is to meditate that makes you calm and cool.

A person with the routine meditation can sleep easily. Meditation enables you with the tremendous power to succumb to various pressure and allows you to survive avoiding many unnecessary medicines.

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